Ingredients:
- cooking spray
- 5 eggs
- salt and ground black pepper to taste
- 1 cup torn fresh baby spinach leaves
Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 12-cup muffin tin with cooking spray.
- Flatten croissants out using a rolling pin on a work surface; cut into 4-inch squares. Press croissant squares in the prepared muffin cups.
- Beat eggs, milk, onion powder, nutmeg, salt, and black pepper together in a bowl. Stir in three-cheese blend and spinach. Spoon egg mixture into croissant squares until about 2/3 full.
- Bake in the preheated oven until browned and egg is set in the middle, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9125.85 Kcal (38208 kJ) | ||
| Calories from fat | 6660.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 740.04g | 1139% | |
|---|---|---|---|
| Cholesterol | 14356.37mg | 4785% | |
| Sodium | 269.04mg | 11% | |
| Potassium | 152.99mg | 3% | |
| Total Carbs | 147.99g | 49% | |
| Sugars | 60.2g | 241% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 681.09g | 1362% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 5916.5mg | 32869% | |
| Calcium | 9138.8mg | 914% | |
| Amount Per 100 g | |||
| Calories | 5962.75 Kcal (24965 kJ) | ||
| Calories from fat | 4351.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 483.54g | 1139% | |
|---|---|---|---|
| Cholesterol | 9380.32mg | 4785% | |
| Sodium | 175.79mg | 11% | |
| Potassium | 99.96mg | 3% | |
| Total Carbs | 96.69g | 49% | |
| Sugars | 39.33g | 241% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 445.02g | 1362% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 23.2mg | 1183% | |
| Iron | 3865.8mg | 32869% | |
| Calcium | 5971.2mg | 914% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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