Black Bean Tart With Chili Crust Recipe

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Black Bean Tart With Chili Crust
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Ingredients
19
Count
Nutrition
569
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. For crust:.
  2. In a bowl, with a pastry blender, or in a food processor, blend or pulse together flour, spices and salt until combined well.
  3. Add butter and blend until mixture resembles coarse crumbs.
  4. Add ice water and blend until incorporated and mixture forms a dough.
  5. Press dough evenly onto the bottom of a 10-inch tart pan with a removeable fluted rim (I use my springform pan) and chill 15 minutes until firm.
  6. With a fork, prick entire crust many times.
  7. Bake crust in middle of oven 20 minutes or until golden.
  8. Cool crust in pan on wire rack.
  9. Crust may be made 1 day ahead and kept at room temp, covered loosely with plastic wrap.
  10. For filling:.
  11. In a food processor, puree 1 can beans with sour cream until smooth.
  12. Season with salt and pepper.
  13. In a skillet, heat oil over moderately high heat until hot (but not smoking), and saute onion until clear.
  14. Add corn, salt and pepper to taste, and heat throughout.
  15. Stir in remaining 3 cans beans, bell pepper, cilantro, jalapenos and cheese.
  16. Remove from heat.
  17. Spread bean puree evenly onto crust and mound with remaining filling, pressing gently.
  18. Bake tart in middle of oven about 20 minutes, or until hot and cheese is melted.
  19. Let tart cool in pan on a rack 15 minutes.
  20. **Edited to reflect review** - Place springform pan on serving platter or cookie sheet (large enough to accomodate some spreading of tart and filling.).
  21. Carefully remove rim of springform pan, slice tart and garnish individual servings with lime sour cream and, if desired, cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569 Kcal (2382 kJ)
Calories from fat 329.35 Kcal
% Daily Value*
Total Fat 36.59g 56%
Cholesterol 94.08mg 31%
Sodium 646.31mg 27%
Potassium 474.05mg 10%
Total Carbs 40.18g 13%
Sugars 5.07g 20%
Dietary Fiber 4.17g 17%
Protein 20.51g 41%
Vitamin C 21.6mg 36%
Vitamin A 1mg 32%
Iron 8.3mg 46%
Calcium 443.9mg 44%
Amount Per 100 g
Calories 268.79 Kcal (1125 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 56%
Cholesterol 44.44mg 31%
Sodium 305.31mg 27%
Potassium 223.93mg 10%
Total Carbs 18.98g 13%
Sugars 2.39g 20%
Dietary Fiber 1.97g 17%
Protein 9.69g 41%
Vitamin C 10.2mg 36%
Vitamin A 0.5mg 32%
Iron 3.9mg 46%
Calcium 209.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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