Directions:
- In large Saucepan, add all ingredients except the milk.
- Simmer, then add milk to mix in and heat, do not boil.
- Serve as a soup with tortilla Chips.
- Pour over pork chops in a covered roaster and cook 1 hour 350*.
- Pour over browned beef stew meat in a covered roaster and cook 1 hour 350*.
- Pour over chicken breasts in a covered roaster and cook 1 hour 350*.
- Note: For any of the roaster dishes you may add mushrooms, diced green peppers, or peeled and cubed sweet potatoes and diced onions if you prefer.
- When you don't have time, this is a good recipe for a starter to a good meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 51.71mg | 2% | |
| Potassium | 139.9mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.19 Kcal (193 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 46.83mg | 2% | |
| Potassium | 126.69mg | 3% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.74g | 17% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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