Indian Mutton Biryani Recipe

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Indian Mutton Biryani
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Ingredients
23
Count
Nutrition
934
Calories
Total time
121
Minutes
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Ingredients:

Directions:

  1. First of all, cut potatoes into quarters.
  2. Apply salt to them.
  3. Deep fry.
  4. Pour oil/ghee in a skillet.
  5. Fry the onions until pink in colour and crisp, remove them and keep aside before adding the cinnamon, cloves and the pastes.
  6. Add cinnamon, cloves, peppercorns, bay leaves and green cardamoms.
  7. Add ginger-garlic pastes.
  8. Fry for 3 minutes.
  9. Add in the washed mutton pieces.
  10. Saute until the mutton gives out its own juices.
  11. Add the slit green chillies.
  12. Add turmeric, chilli and cumin powders.
  13. Mix well.
  14. Saute for 5 minutes, stirring continuously.
  15. Mix in fresh yogurt.
  16. Simmer until the mutton is cooked.
  17. Add salt.
  18. Continue to cook until the oil separates from the meat.
  19. Add finely chopped corriander and mint leaves.
  20. In a separate pot, parboil rice until the grains are half cooked.
  21. Strain the rice.
  22. Spread out the mutton mixture in a heavy bottom pan.
  23. Sprinkle the rice on top.
  24. Add fried potatoes.
  25. Sprinkle saffron milk over this.
  26. Sprinkle crisp fried onions on top.
  27. Cover the platter with a tight fitting lid.
  28. Cook on low flame for 20 minutes.
  29. Serve with plain chilled yogurt or raita (I'd love to have cucumber raita as it's my favourite) and pappadams.
  30. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.07 Kcal (3911 kJ)
Calories from fat 728.72 Kcal
% Daily Value*
Total Fat 80.97g 125%
Cholesterol 75.13mg 25%
Sodium 70.43mg 3%
Potassium 373.85mg 8%
Total Carbs 48.53g 16%
Sugars 5.47g 22%
Dietary Fiber 3.67g 15%
Protein 4.98g 10%
Vitamin C 39.5mg 66%
Vitamin A 0.3mg 10%
Iron 35.5mg 197%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 306.23 Kcal (1282 kJ)
Calories from fat 238.91 Kcal
% Daily Value*
Total Fat 26.55g 125%
Cholesterol 24.63mg 25%
Sodium 23.09mg 3%
Potassium 122.57mg 8%
Total Carbs 15.91g 16%
Sugars 1.79g 22%
Dietary Fiber 1.2g 15%
Protein 1.63g 10%
Vitamin C 12.9mg 66%
Vitamin A 0.1mg 10%
Iron 11.7mg 197%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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