Directions:
- Heat milk to boiling point.
- Sprinkle water onto the flour.
- Stirr with for or knife until mixture resembles crumbs.
- Stir in the flour mixture, sugar and salt into the milk.
- Return to heat.
- Cook at low temperature while stirring until thickened, about 10 min.
- Allow to cool slightly.
- Stirr in margarine.
- Pour into bowl.
- Make a mixture of cinnamon and sugar.
- Sprinkle over.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 266.58mg | 11% | |
| Potassium | 429.52mg | 9% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.7g | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 320.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 90.36mg | 11% | |
| Potassium | 145.59mg | 9% | |
| Total Carbs | 10.77g | 11% | |
| Sugars | 4.39g | 52% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 3.29g | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 108.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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