Melkkos (Milk food) Recipe

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Melkkos (Milk food)
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Ingredients:

  • 2 liters milk
  • 300 ml cake flour
  • 5 ml salt
  • 15 ml margarine or 15 ml butter

Directions:

  1. Sift the flour and salt together and rub in margarine/butter.
  2. Bring milk to the boil.
  3. Add flour mixture to milk and beat.
  4. Lumps will form but keep stirring well!
  5. When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked.
  6. Serve hot with cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.01 Kcal (766 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Sodium 590.17mg 25%
Potassium 46.37mg 1%
Total Carbs 33.91g 11%
Dietary Fiber 0.87g 3%
Protein 3.47g 7%
Iron 3mg 17%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 376.97 Kcal (1578 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 5%
Sodium 1215.69mg 25%
Potassium 95.51mg 1%
Total Carbs 69.85g 11%
Dietary Fiber 1.79g 3%
Protein 7.16g 7%
Vitamin A 0.1mg 1%
Iron 6.3mg 17%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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