Amount Per 1 Serving
Calories	474.8 Kcal (1988 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	45.65mg	15%
Sodium	618.56mg	26%
Potassium	201.91mg	4%
Total Carbs	95.69g	32%
Sugars	2.3g	9%
Dietary Fiber	2.93g	12%
Protein	11.02g	22%
Iron	1.5mg	8%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	228.31 Kcal (956 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Cholesterol	21.95mg	15%
Sodium	297.44mg	26%
Potassium	97.09mg	4%
Total Carbs	46.01g	32%
Sugars	1.1g	9%
Dietary Fiber	1.41g	12%
Protein	5.3g	22%
Iron	0.7mg	8%
Calcium	37.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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