Directions:
- Melt icbinb, and mix with lemon juice. place tilapi on a greased baking sheet, or foi-covered pan. preheat oven to 375. crush garlic, mince. lightly season fish, then sprinkle garlic over. liberally cover each fillet with lemon butter mix. bake for 20 minutes, check in on at 10, then at 15 min to see if the fish is flaky
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 76.88mg | 26% | |
| Sodium | 546.56mg | 23% | |
| Potassium | 363.76mg | 8% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 26% | |
| Sodium | 241.56mg | 23% | |
| Potassium | 160.76mg | 8% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.29g | 42% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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