Directions:
- In a large saucepan, heat oil over medium heat, add garlic and ginger and cook until fragrant. Remove from heat. Add water and kale and stir to mix. Drain. toss with soy sauce and sesame seeds. (I prefer to cut kale, rinse and let sit in colander until ready. I omit adding the extra water as the kale has some on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 169.78mg | 7% | |
| Potassium | 63.94mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 7% | |
|---|---|---|---|
| Sodium | 506.02mg | 7% | |
| Potassium | 190.56mg | 1% | |
| Total Carbs | 11.13g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 2.24g | 3% | |
| Protein | 4.65g | 3% | |
| Vitamin C | 6mg | 3% | |
| Iron | 2.6mg | 5% | |
| Calcium | 170.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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