Directions:
- Cook the rice as directed on the bag.
- Slice the uncooked sausages, place them in a pot of water and cook for 10 minutes.
- While the rice and sausage is cooking, slice or dice the onion and green pepper and add them to a casserole dish.
- Tear up the bacon, steak, and chicken and add it to the dish.
- Once the sausages are done add them to the dish.
- When the rice is done, add all the spices to the rice and stir well mixing them into the rice.
- Finally add the rice to the casserole dish and mix it into the other ingredients.
- Microwave: Place a sheet of plastic wrap over the dish and heat it in the microwave for 8 minutes on full power.
- Remove the dish from the microwave and serve in bowls or on plates.
- Oven: Preheat the oven to 400 degrees.
- Place the dish in the oven and let cook for 10 minutes.
- The spices can be added to taste or as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.18 Kcal (4426 kJ) | ||
| Calories from fat | 548.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.97g | 94% | |
|---|---|---|---|
| Cholesterol | 186.73mg | 62% | |
| Sodium | 3487.42mg | 145% | |
| Potassium | 1010.09mg | 21% | |
| Total Carbs | 70.02g | 23% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 56.58g | 113% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.6mg | 31% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 310.32 Kcal (1299 kJ) | ||
| Calories from fat | 161.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 94% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 62% | |
| Sodium | 1023.69mg | 145% | |
| Potassium | 296.5mg | 21% | |
| Total Carbs | 20.55g | 23% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 16.61g | 113% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 1.6mg | 31% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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