Ranch Chicken Salad Recipe

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Ranch Chicken Salad
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Ingredients
13
Count
Nutrition
219
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the paprika, brown sugar, garlic powder, seasoned salt and cayenne pepper. Add chicken, one piece at a time, and shake to coat. Place chicken on a greased broiler pan. Broil 6 inches from the heat for 6-8 minutes on each side or until chicken juices run clear.
  2. Meanwhile, divide salad greens among four dinner plates. Top each with celery, carrots, apple and cheese. Cut chicken into strips; arrange over salad. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 36.35mg 12%
Sodium 1147.66mg 48%
Potassium 500.52mg 11%
Total Carbs 24.06g 8%
Sugars 11.55g 46%
Dietary Fiber 4.43g 18%
Protein 11.17g 22%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 109.51 Kcal (458 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 15%
Cholesterol 18.14mg 12%
Sodium 572.59mg 48%
Potassium 249.72mg 11%
Total Carbs 12g 8%
Sugars 5.76g 46%
Dietary Fiber 2.21g 18%
Protein 5.57g 22%
Vitamin C 3mg 10%
Vitamin A 0.2mg 13%
Iron 0.8mg 9%
Calcium 78.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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