Ingredients:
- optional toppings: shredded lettuce , chopped tomatoes , pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream
Directions:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in oil until tender. Stir in the beans, tomatoes, corn, taco sauce, chili powder and cayenne; heat through. Stir in cooked rice.
- Spoon 3/4 cup mixture down the center of each tortilla. Add toppings if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 198.98mg | 8% | |
| Potassium | 242.58mg | 5% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 7% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 227.94mg | 8% | |
| Potassium | 277.89mg | 5% | |
| Total Carbs | 28.72g | 8% | |
| Sugars | 3.48g | 12% | |
| Dietary Fiber | 3.17g | 11% | |
| Protein | 4.61g | 8% | |
| Vitamin C | 16mg | 23% | |
| Iron | 1.1mg | 5% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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