Directions:
- Cook beef and onion in 4 quart dutch oven, stirring frequently until beef is brown; drain.
- Stir in sauce mix, water, tomatoes, corn and cheese; break up tomatoes.
- Heat to boiling stirring constantly; reduce heat. Cover and cook 10 minutes, stirring occasionally.
- Stir in macaroni and zucchini. Cover and cook 10 minutes more.
- Sprinkle each serving with additional Parmesan cheese as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 16% | |
| Sodium | 82.94mg | 3% | |
| Potassium | 441.33mg | 9% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 16% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 16% | |
| Sodium | 24.25mg | 3% | |
| Potassium | 129.06mg | 9% | |
| Total Carbs | 1.36g | 2% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 4.86g | 33% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.6mg | 11% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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