Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the squash, tomatoes, corn, oregano, salt and pepper. Cook and stir for 5-10 minutes or until vegetables are tender. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 335.51mg | 14% | |
| Potassium | 479.05mg | 10% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 12% | |
| Sodium | 176.45mg | 14% | |
| Potassium | 251.94mg | 10% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 6.79g | 26% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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