Quick Italian Chicken and Rice Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 (12 -14 oz) package chicken breast tenders (not breaded )
italian seasoning
1 (14 oz) can italian-style diced tomatoes , un-drained
3/4 cup water
1 1/2 cups uncooked minute rice

Directions:

In 10-inch nonstick skillet, heat oil over medium-high heat.
Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet.
Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
Stir in tomatoes and water.
Heat to boiling.
Stir in Rice.
Cover; remove from heat.
Let stand 5 minutes or until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.09 Kcal (1462 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	2.91mg	1%
Sodium	59.64mg	2%
Potassium	31.96mg	1%
Total Carbs	71.44g	24%
Sugars	0.21g	1%
Dietary Fiber	4.58g	18%
Protein	7.34g	15%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	233.35 Kcal (977 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	9%
Cholesterol	1.94mg	1%
Sodium	39.86mg	2%
Potassium	21.37mg	1%
Total Carbs	47.75g	24%
Sugars	0.14g	1%
Dietary Fiber	3.06g	18%
Protein	4.91g	15%
Vitamin C	0.7mg	2%
Iron	0.6mg	5%
Calcium	4.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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