Directions:
- Brown meat, remove from skillet, set aside.
- Add garlic, tomatoes, broth and basil to skillet, bring to boil.
- Stir in Minute Rice, return to boil.
- Reduce heart to medium-low; stir in meat.
- Top with cheese.
- Cover. Simmer 5 to 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.63 Kcal (2678 kJ) | ||
| Calories from fat | 181.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 108.1mg | 36% | |
| Sodium | 261.3mg | 11% | |
| Potassium | 637.67mg | 14% | |
| Total Carbs | 74.99g | 25% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.94 Kcal (871 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 31% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 36% | |
| Sodium | 84.95mg | 11% | |
| Potassium | 207.3mg | 14% | |
| Total Carbs | 24.38g | 25% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 14.29g | 88% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 1.1mg | 18% | |
| Calcium | 52.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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