Directions:
- In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
- Simmer for about 20 minutes and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 109.34mg | 5% | |
| Potassium | 671.04mg | 14% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 2.8mg | 16% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 29.83 Kcal (125 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 3% | |
| Sodium | 36.63mg | 5% | |
| Potassium | 224.81mg | 14% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 11.1mg | 55% | |
| Iron | 0.9mg | 16% | |
| Calcium | 46.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jan's Spicy BBQ Sauce
Chopped onion, Minced garlic, Vegetable oil, Salt, Pepper and 8 more.. -
Rice With Chayote (Fritanga)
Vegetable oil and 9 more.. -
Seitan & Mushroom Marengo
Onion, chopped, Garlic cloves, minced and 11 more.. -
Catfish Gumbo
Chopped green pepper, Chopped celery, Chopped onion and 12 more.. -
Chicken Saag
Frozen spinach, Onion, Fresh gingerroot, Garlic cloves and 9 more.. -
Chicken Tortilla Soup
Corn tortillas, Vegetable oil cooking spray and 12 more.. -
Sausage and Bean Ragout
Olive oil, Ground beef and 10 more.. -
Egg Scramble
Potato, peeled, Onion, chopped, Garlic, chopped and 7 more.. -
Black Beans a la Olla
Olive oil, Onions, diced, Garlic, chopped and 8 more.. -
Pasta Fazool Casserole
Hot or sweet italian sausage, casings removed, Ground beef and 13 more.. -
Pasta Fazool (Pasta and Beans With Sausage)
Hot italian sausage, casings removed (can use mild, spicy... and 15 more.. -
Pasta Fazool Casserole
Hot italian sausage or 1 lb sweet italian sausage link, c... and 14 more.. -
Black-Eyed Pea Burritos
Tortillas, Black-eyed peas or 1/2 cup dried, Olive oil and 9 more.. -
Mexican Tortilla Meatball Soup
Lean ground beef, Chopped cilantro, Minced garlic and 16 more..
Also Try
-
Pasta & Chinese Udong Noodles in Tomato Sauce & Sardines
Spaghetti noodles, Chinese udon noodles and 12 more.. -
-
-
-
-
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more.. -
Baked King Fish/ Cod in Tomato sauce
Kingfish or 900 g cod steaks, Salt, Chili powder (cayenne) and 11 more.. -
-
-
Herb and Onion Meatballs in Tomato Sauce
Lipton onion soup mix, Egg, beaten, Soft fresh breadcrumb and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
