Directions:
- Toss together all ingredients in a microwave-safe bowl. Cover and microwave at HIGH 6 to 7 minutes or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.47 Kcal (1199 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Sodium | 1518.14mg | 63% | |
| Potassium | 1101.3mg | 23% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 39.91g | 160% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.2mg | 29% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 10% | |
|---|---|---|---|
| Sodium | 306.67mg | 63% | |
| Potassium | 222.46mg | 23% | |
| Total Carbs | 10.93g | 18% | |
| Sugars | 8.06g | 160% | |
| Dietary Fiber | 2.8g | 55% | |
| Protein | 0.93g | 9% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 0.9mg | 151% | |
| Iron | 1mg | 29% | |
| Calcium | 32mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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