Garlic Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb baby carrots
2 garlic cloves, minced
2 tbsp olive oil
1/4 cup hot water
1/2 tsp salt
1/4 tsp dried thyme
dash pepper

Directions:

In a large skillet, saute carrots and garlic in oil for 5 minutes. Add water, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and cook for 8-12 minutes or until carrots are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.35 Kcal (290 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	253.14mg	11%
Potassium	183.74mg	4%
Total Carbs	6.41g	2%
Sugars	3.79g	15%
Dietary Fiber	2.31g	9%
Protein	0.82g	2%
Vitamin C	2.6mg	4%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	28mg	3%

Amount Per 100 g
Calories	75.65 Kcal (317 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	7%
Sodium	276.1mg	11%
Potassium	200.41mg	4%
Total Carbs	7g	2%
Sugars	4.13g	15%
Dietary Fiber	2.52g	9%
Protein	0.9g	2%
Vitamin C	2.8mg	4%
Vitamin A	0.8mg	25%
Iron	0.9mg	5%
Calcium	30.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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