Directions:
- Heat oil in soup pot over medium heat.
- Add onion and allow to sweat for 5-6 minutes.
- Add can of tomatoes, water, brown sugar, salt and pepper.
- Check for personal taste on salt and pepper and add more if you wish.
- Bring to boil and turn down.
- ** At this time I use my immersion blender to puree the soup a bit. If you don't have one, you can pop it in your regular blender, of if you like it chunky, do not do this step**.
- Allow to simmer for 5 minutes.
- Garnish with sour cream, chives or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.23 Kcal (118 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 584.16mg | 24% | |
| Potassium | 66.31mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.83 Kcal (142 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 700.22mg | 24% | |
| Potassium | 79.48mg | 1% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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