Hamburger Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp sugar
1 tbsp cornstarch
1 tbsp ground mustard
1/3 cup water
1/3 cup reduced-sodium teriyaki sauce
1 lb ground beef
1 package (16 oz) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 tsp canola oil
2 cups hot cooked rice
2 tsp sesame seeds

Directions:

In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.49 Kcal (1580 kJ)
Calories from fat	161 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	70.29mg	23%
Sodium	473.29mg	20%
Potassium	506.84mg	11%
Total Carbs	27.54g	9%
Sugars	6.87g	27%
Dietary Fiber	2.58g	10%
Protein	26.76g	54%
Vitamin C	2.6mg	4%
Iron	3.8mg	21%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	134.56 Kcal (563 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	28%
Cholesterol	25.06mg	23%
Sodium	168.71mg	20%
Potassium	180.67mg	11%
Total Carbs	9.82g	9%
Sugars	2.45g	27%
Dietary Fiber	0.92g	10%
Protein	9.54g	54%
Vitamin C	0.9mg	4%
Iron	1.3mg	21%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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