Oven Swiss Steak Recipe

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Ingredients

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Total time

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Ingredients:

Serving

chuck round steak, cut into serving size pieces
3 tbsp flour
1 tsp salt
1/4 tsp pepper
2 tbsp oil
1 (16 oz) can tomatoes, cut up
1/2 cup onion, finely diced
1/2 tsp worcestershire sauce

Directions:

Combine flour, salt and pepper. Pound 2 tablespoons of the flour mixture into meat.
In a large skillet, add oil and brown meat on both sides over very high heat. Transfer meat to a 12x8x2 baking dish.
Stir remaining flour mixture into pan drippings in skillet. Stir in undrained tomatoes, onion and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Pour over meat in baking dish.
Bake, uncovered, in a 350 degree Fahrenheit oven for 1 hour and 20 minutes or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.47 Kcal (320 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	497.33mg	21%
Potassium	44.97mg	1%
Total Carbs	6.2g	2%
Sugars	0.72g	3%
Dietary Fiber	0.86g	3%
Protein	0.78g	2%
Vitamin C	1.7mg	3%
Iron	0.3mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	242.3 Kcal (1014 kJ)
Calories from fat	156.8 Kcal
		% Daily Value*
Total Fat	17.42g	8%
Sodium	1575.86mg	21%
Potassium	142.49mg	1%
Total Carbs	19.65g	2%
Sugars	2.29g	3%
Dietary Fiber	2.71g	3%
Protein	2.48g	2%
Vitamin C	5.2mg	3%
Iron	1mg	2%
Calcium	58.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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