Quick Gnocchi by Sandy Metzler Recipe

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Quick Gnocchi by Sandy Metzler
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Ingredients:

Directions:

  1. Place potato flakes in a medium-size bowl. Pour in boiling water; stir until blended. Let cool.
  2. Beat egg and stir in salt and pepper. Blend in enough flour to make fairly stiff dough. Turn dough out on a well floured board. Knead lightly.
  3. Divide dough in half (I do fourths for easier working). Shape each half into a long thin roll, the thickness of a breadstick. With a knife dipped in flour, cut into bite size pieces. For a more authentic shape, roll against a fork tine and pinch a bit.
  4. Place a few gnocchi in boiling water. As the gnocchi rise to the top of the pot, remove them with a slotted spoon. Repeat until all are cooked. Top with tomato sauce.
  5. These can be made ahead and frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.43 Kcal (1630 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 48.02mg 16%
Sodium 2018.73mg 84%
Potassium 804.64mg 17%
Total Carbs 80.74g 27%
Sugars 5.92g 24%
Dietary Fiber 6.16g 25%
Protein 11.45g 23%
Vitamin C 9.5mg 16%
Iron 1.9mg 10%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 218.96 Kcal (917 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 5%
Cholesterol 27mg 16%
Sodium 1135.07mg 84%
Potassium 452.43mg 17%
Total Carbs 45.4g 27%
Sugars 3.33g 24%
Dietary Fiber 3.46g 25%
Protein 6.44g 23%
Vitamin C 5.3mg 16%
Iron 1.1mg 10%
Calcium 68.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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