Ingredients:
- 1 egg
- grating nutmeg
- 20 -24 oz evaporated milk (i like using 2 cans for more moisture and liquid to later soak up in pasta!)
Directions:
- Take off any rings - your hands are going to get sloppy!
- If using instant potatoes, make them first.
- Preheat oven to 350 degrees.
- Combine all ingredients in a large bowl, except for flour and milk, and mix well using your hands.
- Form into medium sized balls and roll in Wondra flour until coated.
- Place on baking pan coated w/ Pam about 1-2 inches apart.
- Bake for eight minutes, then turn meatballs over and bake for another eight minutes.
- Put meatballs in a large casserole dish and pour evaporated milk all over. Sprinkle additional nutmeg over the entire dish.
- Bake at 350 for 15-20 minutes or until golden brown.
- Serve hot over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.7 Kcal (3005 kJ) | ||
| Calories from fat | 234.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 195.27mg | 65% | |
| Sodium | 2023.94mg | 84% | |
| Potassium | 1561.88mg | 33% | |
| Total Carbs | 75.93g | 25% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 50.62g | 101% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 568.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 40% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 65% | |
| Sodium | 490.24mg | 84% | |
| Potassium | 378.32mg | 33% | |
| Total Carbs | 18.39g | 25% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 1.47g | 24% | |
| Protein | 12.26g | 101% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.9mg | 21% | |
| Calcium | 137.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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