Ingredients:
- 1 tbsp cardamom seed
- 1/2 tsp whole cloves
- 2 dried hot red chili peppers , seeds discarded
Directions:
- Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat.
- Toast until fragrant, about 2 minutes.
- Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder.
- Spoon in the turmeric, and process to combine.
- Use immediately, or store in a sealed jar for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.45 Kcal (48 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 8.83mg | 0% | |
| Potassium | 46.97mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 1% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 0% | |
| Sodium | 128.96mg | 0% | |
| Potassium | 685.7mg | 1% | |
| Total Carbs | 19.87g | 0% | |
| Sugars | 3.97g | 1% | |
| Dietary Fiber | 7.71g | 2% | |
| Protein | 4.48g | 1% | |
| Vitamin C | 99.6mg | 11% | |
| Iron | 9.2mg | 3% | |
| Calcium | 143.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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