Ingredients:
- 20 g green cardamom seeds (3/4 oz) or 20 g black cardamom seeds (3/4 oz)
- 15 g cloves (1/2 oz)
Directions:
- Break the cinnamon sticks into pieces. Crumble the bay leaves. Heat a heavy frying pan and after 2-3 minutes put in the whole spices. Dry roast over a medium heat until the color darkens, stirring or shaking the pan frequently to prevent burning. Leave to cool, then grind and blend with the mace. In an airtight container, the mixture will keep for 3-4 months.
- * To make a mild and subtle Moghul Masala, use only green cardamoms, cinnamon, black peppercorns, mace and a few cloves.
- * For a hot Gujerati Masala, add sesame seeds, fennel seeds, ajowan seeds and chiles.
- * For a mildish Kashmiri Masala, use black cumin seeds, green cardamoms, black peppercorns, cloves, cinnamon, mace, and add a little grated nutmeg.
- * For a hot Parsi Dhansak Masala, add fenugreek seeds, mustard seeds, chiles and ground turmeric, and double the amount of coriander seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.24 Kcal (215 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 38.58mg | 2% | |
| Potassium | 142.37mg | 3% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 408.12 Kcal (1709 kJ) | ||
| Calories from fat | 271.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 6% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 0% | |
| Sodium | 307.27mg | 2% | |
| Potassium | 1133.88mg | 3% | |
| Total Carbs | 39.96g | 2% | |
| Sugars | 1.19g | 1% | |
| Dietary Fiber | 17.94g | 9% | |
| Protein | 11.43g | 3% | |
| Vitamin C | 12mg | 3% | |
| Iron | 32.5mg | 23% | |
| Calcium | 592.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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