Garam Masala (Hot Mixed Spice) Recipe

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Garam Masala (Hot Mixed Spice)
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Ingredients
8
Count
Nutrition
40
Calories
Total time
1
Minutes
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Ingredients:

  • 3 cardamom seeds, crack and peel the green shell off
  • 12 cloves
  • 1 cinnamon stick
  • 1/2 cup cumin seed

Directions:

  1. This spice is used in many indian receipes to add flavor.
  2. It can also be used as garnish for salad, yogurt, meat etc.
  3. The proportion of the ingredients can be changed to suit one's personal taste.
  4. Place all dry ingredients in a blender and blend into a fine powder.
  5. The spice powder can be stored in any airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.9 Kcal (167 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 14.59mg 1%
Potassium 185.12mg 4%
Total Carbs 5.35g 2%
Sugars 0.16g 1%
Dietary Fiber 2.28g 9%
Protein 1.84g 4%
Vitamin C 1.3mg 2%
Iron 5.8mg 32%
Calcium 98mg 10%
Amount Per 100 g
Calories 352.35 Kcal (1475 kJ)
Calories from fat 187.41 Kcal
% Daily Value*
Total Fat 20.82g 4%
Sodium 128.88mg 1%
Potassium 1634.76mg 4%
Total Carbs 47.24g 2%
Sugars 1.41g 1%
Dietary Fiber 20.12g 9%
Protein 16.24g 4%
Vitamin C 11.8mg 2%
Iron 51.3mg 32%
Calcium 865.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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