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Quick Fried Zucchini With Toasted Garlic and Lime Recipe

Quick Fried Zucchini With Toasted Garlic and Lime Recipe

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Quick Fried Zucchini With Toasted Garlic and Lime

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Ingredients:

Serving

1 lb zucchini, ends trimmed and cut into 1/2-inch cubes
1 tsp salt
1 tbsp butter
1 tbsp vegetable oil
5 garlic cloves, peeled and thinly sliced
1 tbsp fresh squeezed lime juice
1/4 tsp black pepper
1/2 tsp dried oregano
2 tbsp chopped fresh parsley

Directions:

Sweat the zuccini in a colander, toss it with the salt and let stand 1/2 hour over a plate to drain.
Rince and dry on towels.
Heat the oil and butter in a skillet, an a pan large enough to hold the zuccini in a single layer. Add the garlic and stir frequently until light brown, about 3 minutes. Do not burn. Scoop out and place ina small bowl to set aside. Raise the heat ot med-hi.
Add zuccinin and fry stirring frequently for 8-10 minutes until browned and tender but still crunchy. Remove from heat. Add the lime and toasted garlic; toss thoroughly. Sprinkle with pepper, oregano and parsley, mix and adjust salt as needed. Serve immeadiatly in a warm dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.25 Kcal (181 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	3.82mg	1%
Sodium	293.5mg	12%
Potassium	277.46mg	6%
Total Carbs	2.62g	1%
Sugars	0.07g	0%
Dietary Fiber	0.68g	3%
Protein	1.87g	4%
Vitamin C	21.7mg	36%
Iron	0.7mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	5%
Cholesterol	5.8mg	1%
Sodium	446.07mg	12%
Potassium	421.69mg	6%
Total Carbs	3.98g	1%
Sugars	0.11g	0%
Dietary Fiber	1.03g	3%
Protein	2.85g	4%
Vitamin C	33mg	36%
Iron	1.1mg	4%
Calcium	28.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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