Quick French Dips Recipe

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Quick French Dips
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Ingredients
5
Count
Nutrition
396
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine soup, beef and water.
  2. Cover and microwave for 3 minutes or until heated.
  3. Place a slice of cheese on bottom of each bun.
  4. Broil 5 inches from heat, for 1 minute or until cheese is melted.
  5. Use a slotted spoon to put beef onto buns.
  6. Serve with onion soup for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.26 Kcal (1659 kJ)
Calories from fat 78.24 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 49.36mg 16%
Sodium 6691.05mg 279%
Potassium 575.2mg 12%
Total Carbs 48.93g 16%
Sugars 4g 16%
Dietary Fiber 5.21g 21%
Protein 18.72g 37%
Vitamin C 2.2mg 4%
Iron 134.2mg 746%
Calcium 320.1mg 32%
Amount Per 100 g
Calories 221.8 Kcal (929 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 13%
Cholesterol 27.63mg 16%
Sodium 3745.15mg 279%
Potassium 321.95mg 12%
Total Carbs 27.39g 16%
Sugars 2.24g 16%
Dietary Fiber 2.92g 21%
Protein 10.48g 37%
Vitamin C 1.2mg 4%
Iron 75.1mg 746%
Calcium 179.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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