Fast and Easy Pea Soup Recipe

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Fast and Easy Pea Soup
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Ingredients:

Directions:

  1. Melt butter or margarine in large pot over medium heat. Add dried onions and cook for about 1 minute( do not burn).
  2. Add water, and dill weed to pot. Bring liquid to a boil and add the bouillon cubes, stirring until cubes are completely dissolved.
  3. Add frozen peas and bring back to boil, then reduce heat and simmer for 5 minutes or until peas are cooked. Remove pot from heat and set aside to cool for about 3 minutes.
  4. Take pea mixture and put into a blender and puree until smooth. Add cream cheese and continue to blend until mixed in completely. Salt and pepper to taste then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.6 Kcal (337 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 9.4mg 3%
Sodium 607.33mg 25%
Potassium 111.86mg 2%
Total Carbs 9.55g 3%
Sugars 2.71g 11%
Dietary Fiber 2.59g 10%
Protein 2.94g 6%
Vitamin C 8.4mg 14%
Iron 1mg 6%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 77.63 Kcal (325 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 9.05mg 3%
Sodium 584.93mg 25%
Potassium 107.74mg 2%
Total Carbs 9.2g 3%
Sugars 2.61g 11%
Dietary Fiber 2.5g 10%
Protein 2.83g 6%
Vitamin C 8mg 14%
Iron 1mg 6%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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