Ingredients:
- 2 cups of your favorite barbecue sauce (i use pop's hot for the adults , and kraft's brown sugar for the children)
- 1 (10 oz) can sweet sue barbecued chicken (smoke flavor)
- 1 (10 oz) can castleberry barbecued pork (hickory smoke flavor)
- 1 (10 oz) can castleberry barbecued beef
Directions:
- In large stew pot add first ten ingredients.
- Bring to a rapid boil on high heat, then decrease heat to medium.
- Stir occasionally.
- Boil for one hour or until onions are clear and tomatoes have broken up.
- Add a little more water if needed.
- I prefer thick and saucy.
- Add canned meats and brunswick stew.
- Decrease heat to low cook for an additional 30 minutes.
- Add additional water if you desire a soupier stew.
- Or for a thicker stew either add 1/2 teaspoon cornstarch to a cooled cup of the cooked liquid or let simmer to desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.25 Kcal (227 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 232.05mg | 10% | |
| Potassium | 133.15mg | 3% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.37 Kcal (345 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 352.37mg | 10% | |
| Potassium | 202.18mg | 3% | |
| Total Carbs | 18.25g | 4% | |
| Sugars | 10.66g | 28% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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