Directions:
- Place filet, skin side down, in a small stock pot.
- Pour enough water over to cover the salmon by about two inches.
- Place pot on high heat until just beginning to boil.
- Remove salmon from water and pat dry.
- Sprinkle with Kosher salt and pepper to taste.
- This goes great with a little garlic mayonnaise or a vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 228.69mg | 10% | |
| Potassium | 197.23mg | 4% | |
| Protein | 15.13g | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 4% | |
|---|---|---|---|
| Cholesterol | 83mg | 17% | |
| Sodium | 378mg | 10% | |
| Potassium | 326mg | 4% | |
| Protein | 25g | 30% | |
| Iron | 1mg | 3% | |
| Calcium | 60mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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