Fried Polenta Cakes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
In a 1 to 1 1/2 quart oven-safe container, stir together water, salt, pepper, and polenta
Add butter to the mixture, cut up in chunks.
Place container, uncovered, in center rack of oven and bake 40 minutes.
Open oven, pull out rack, add parmesan, and any other ingredients like sun-dried tomatoes, olives, lemon zest, herbs, shallots, cilantro etc. and let bake another 10 minutes.
Pull out of oven and let rest in refrigerator 20 minutes to over-night.
In frying pan, on medium-high, heat oil.
Spoon about half a cup of polenta into the pan at a time, fry until golden brown on each side.
Let cakes rest about 3-5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.55 Kcal (727 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	16.6mg	6%
Sodium	449.99mg	19%
Potassium	47.32mg	1%
Total Carbs	13.45g	4%
Sugars	0.1g	0%
Dietary Fiber	1.4g	6%
Protein	4.72g	9%
Vitamin A	0.8mg	28%
Iron	0.2mg	1%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	79.8 Kcal (334 kJ)
Calories from fat	47.08 Kcal
		% Daily Value*
Total Fat	5.23g	18%
Cholesterol	7.63mg	6%
Sodium	206.91mg	19%
Potassium	21.76mg	1%
Total Carbs	6.19g	4%
Sugars	0.05g	0%
Dietary Fiber	0.64g	6%
Protein	2.17g	9%
Vitamin A	0.4mg	28%
Iron	0.1mg	1%
Calcium	70mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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