Directions:
- Bring water to a boil.
- Add corn meal slowly. be careful of the bubbling. incorporated well.
- Turn off heat and add cheese.
- Pour mixture on a pan sprayed cookie sheet.
- Place in refer for about one hour.
- Turn over on cutting board and cut into uniform pieces. You decide on the size of your crouton.
- Place pieces on pan sprayed cookie sheet. not too close together to prevent sticking.
- Bake in a 350 degree oven for approximately 30 minutes. stirring every 10 minutes to obtain carmalizing and drying.
- Cool down and use on salads, soups or as a savory snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.85 Kcal (1423 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 910.28mg | 38% | |
| Potassium | 216.57mg | 5% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 342.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 10% | |
| Sodium | 334.38mg | 38% | |
| Potassium | 79.55mg | 5% | |
| Total Carbs | 18.08g | 16% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.64g | 18% | |
| Protein | 5.34g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 12% | |
| Calcium | 125.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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