Directions:
- Cook your green beans fresh or frozen. If using canned skip this.
- Heat the olive oil in a sauce pan, add the onions.
- Cook until soft about 5 minutes on low.
- Add everything but feta. If using canned green beans add now.
- Simmer on low until hot.
- Add feta.
- I've done this in the oven in a casserole dish, and in a foil packet on the grill. You're basically just heating everything through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 58.06mg | 2% | |
| Potassium | 208.77mg | 4% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 54.77mg | 2% | |
| Potassium | 196.96mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.12g | 13% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 11.5mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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