Directions:
- Wash and sort through the lentils to remove pebbles, bad ones, etc. (If using a can, just rinse and drain.) Bring the coconut milk to a low boil and add the lentils and spices but NOT the shredded coconut.
- Loosely cover and let simmer for 20-25 minutes or until the lentils have softened. (If using canned- this only needs 5-10 minutes for the flavors to impart.).
- Fluff up the lentils and mix in the coconut so it adds a nice crunch. Serve with veggies and rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 164.31mg | 3% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 11% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 337.31mg | 12% | |
| Potassium | 184.8mg | 3% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.31g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Coconut Tofu Soup
Soy sauce, Extra firm tofu, cubed, Olive oil and 13 more.. -
Chicken Korma
Vegetable oil, Spanish onion, finely chopped and 13 more.. -
Beans, Some Like It Hot!
Coconut milk, Minced fresh ginger root, Garlic, minced and 10 more.. -
Spice Rub for Chicken
Ground cardamom, Ground ginger, Ground turmeric and 6 more.. -
Coconut Tapioca Pie
Coconut milk, Sugar, Quick-cooking tapioca, Eggs and 5 more.. -
Easy Thai Satay Appy (Beef or Chicken)
Coconut milk (thai-choice), Beef or 750 g chicken, strips and 2 more.. -
Coconut Cake With White Chocolate Frosting
Coconut milk, Super moist' white cake mix, Water and 6 more.. -
Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking!
Green cardamom pods, seeds taken from and 8 more.. -
Persian Chicken Skewers
Ground cardamom, Ground turmeric, Ground allspice and 6 more.. -
Indian Spiced Rub
Cardamom pods, crushed to release seeds, Cayenne pepper and 4 more.. -
Garam Masala Spice Mix
Cardamom pod, Cm whole cinnamon sticks, Cumin seed and 1 more.. -
Yellow Rice
Ground turmeric, Ground cumin, Basmati rice and 2 more.. -
Cape Malay Curry
Ground turmeric, Ground cumin, Ground coriander and 16 more..
Also Try
-
Brown Lentil Seraz (British Indian Ocean Territory)
Brown lentils, Cooking oil, Onion, sliced and 6 more.. -
-
-
-
Easy Spiced Brown Rice With Corn
Water, Brown rice, Olive oil, Salt, Frozen corn kernels and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
