Indian Spiced Rub Recipe

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Indian Spiced Rub
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Ingredients
6
Count
Nutrition
10
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Grind all the ingredients together in a coffee grinder or pestle and mortar.
  2. Use as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.39 Kcal (44 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.35mg 0%
Sodium 397.11mg 17%
Potassium 33.55mg 1%
Total Carbs 1.01g 0%
Sugars 0.09g 0%
Dietary Fiber 0.49g 2%
Protein 0.28g 1%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 286.92 Kcal (1201 kJ)
Calories from fat 199.86 Kcal
% Daily Value*
Total Fat 22.21g 1%
Cholesterol 9.76mg 0%
Sodium 10964.55mg 17%
Potassium 926.41mg 1%
Total Carbs 27.86g 0%
Sugars 2.44g 0%
Dietary Fiber 13.56g 2%
Protein 7.65g 1%
Vitamin C 17.8mg 1%
Vitamin A 0.3mg 0%
Iron 16.7mg 3%
Calcium 332.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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