Directions:
- In a large saucepan, heat oil over medium high heat. Add ham and 2/3 cup onion. Cook, stirring, until onion is softened, about 3 minutes.
- Puree 2 cans of beans with their liquid. Add puree, remaining beans, vegetable broth, cumin, hot sauce and oregano to saucepan.
- Cook over medium heat, stirring, until heated through, 8-10 minutes.
- Add sherry and season with salt and pepper. Serve garnished with remaining onion and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.32 Kcal (1295 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 531.85mg | 22% | |
| Potassium | 376.96mg | 8% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.42 Kcal (1007 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 26% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 5% | |
| Sodium | 413.38mg | 22% | |
| Potassium | 292.99mg | 8% | |
| Total Carbs | 14.78g | 6% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 9.21g | 24% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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