Quick Corn Salad Recipe

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Quick Corn Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.48 Kcal (337 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 2.47mg 1%
Sodium 89.59mg 4%
Potassium 171.27mg 4%
Total Carbs 10.97g 4%
Sugars 1.17g 5%
Dietary Fiber 1.48g 6%
Protein 1.69g 3%
Vitamin C 13.1mg 22%
Iron 0.1mg 0%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 93.32 Kcal (391 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 7%
Cholesterol 2.87mg 1%
Sodium 103.88mg 4%
Potassium 198.59mg 4%
Total Carbs 12.72g 4%
Sugars 1.36g 5%
Dietary Fiber 1.72g 6%
Protein 1.96g 3%
Vitamin C 15.1mg 22%
Iron 0.1mg 0%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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