Directions:
- Cook chicken in skillet with a touch of oil.
- Add bell peppers and salsa.
- Add Spanish Rice, right from the package (uncooked), and water.
- Bring it all to a boil, then let simmer for 15 minutes.
- Lay out the tortillas and spoon some of the mixture into each one.
- Sprinkle each with cheddar cheese.
- Roll each tortilla, 1 side, both ends, then the other side.
- Use a toothpick to hold it closed.
- Fry each tortilla in a skillet of preheated oil.
- Set on paper towel to dry.
- OPTIONALLY, place rolled tortillas in a 350 degree oven for 10 to 15 minutes instead of frying them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.88 Kcal (1850 kJ) | ||
| Calories from fat | 233.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 18% | |
| Sodium | 790.22mg | 33% | |
| Potassium | 217.97mg | 5% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.8mg | 76% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 40% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 18% | |
| Sodium | 366.53mg | 33% | |
| Potassium | 101.1mg | 5% | |
| Total Carbs | 13.96g | 10% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 9.25g | 40% | |
| Vitamin C | 9.6mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 6.4mg | 76% | |
| Calcium | 106.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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