Directions:
- Blend honey, soy sauce and ketchup until smooth. Consistency will be between a light paste or thick liquid, depending on your honey.
- Liberally season chicken parts with granulated garlic, on both sides.
- Spoon sauce over chicken parts, on both sides.
- Place chicken parts skin-side up in a baking dish.
- Bake at 350 degrees for 45-50 minutes (don't worry if the chicken skin looks black).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.66 Kcal (1665 kJ) | ||
| Calories from fat | 235.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 567.57mg | 24% | |
| Potassium | 349.65mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 40% | |
|---|---|---|---|
| Cholesterol | 81.45mg | 52% | |
| Sodium | 294.64mg | 24% | |
| Potassium | 181.51mg | 7% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.68g | 64% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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