Garlic Lover's Burger Recipe

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Ingredients:

Serving

1 lb ground beef (or chuck or sirloin)
1/8 cup dried cilantro
3 tbsp minced garlic
1/4 cup honey
3 tbsp soy sauce
1 1/2 tbsp ginger paste
fresh ground pepper ( peppercorn medley)
4 buns (1 for each patty)
fresh minced onions ( optional) or dried parsley (optional)
salt (optional)
canned black beans (small can, drained and rinsed ) (optional)
prepared spaghetti sauce

Directions:

Mix all ingredients together (except ground pepper) and form into patties of your preferred size and thickness.
Grill burgers to your preferred doneness (rare to well-done). Crack fresh ground pepper over the burgers as they grill.
If desired, salt burger to taste and top with cheese in the last minute or so of grilling so that it melts down over the burger. Burger already has soy sauce, so I find that salt is unnecessary.
Place burger on your favorite bun, add toppings, and dig in!
Options: Add any of the optional ingredients to the mix before grilling. Fresh minced onions add alot of flavor, but not everyone likes onions. Adding black beans is an easy way to bulk up the mix and add some great fiber and nutrition. You might wish to try just half a can the first time, if you're unsure you'll like them. For burgers that verge on meatloaf, add about 1/4 cup of spaghetti or pizza sauce to the mix (and/or top the formed patties with additional sauce when grilling).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.98 Kcal (2093 kJ)
Calories from fat	160.26 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	75.29mg	25%
Sodium	1114.63mg	46%
Potassium	395.28mg	8%
Total Carbs	56.28g	19%
Sugars	24.71g	99%
Dietary Fiber	1.28g	5%
Protein	30.41g	61%
Vitamin C	2.3mg	4%
Iron	3.7mg	20%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	213.27 Kcal (893 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	27%
Cholesterol	32.12mg	25%
Sodium	475.45mg	46%
Potassium	168.61mg	8%
Total Carbs	24.01g	19%
Sugars	10.54g	99%
Dietary Fiber	0.54g	5%
Protein	12.97g	61%
Vitamin C	1mg	4%
Iron	1.6mg	20%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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