Directions:
- Wash & cut cauliflower into florets.
- Put into steamer, then season with Tony's.
- Steam florets to your desired doneness (3-5 min).
- [If you're CEAHOW, weigh/measure the cooked florets to determine how many servings you have; it will vary depending on the size of the head.]
- In large bowl, combine salsa & dressing.
- Once cauliflower is done, stir immediately into the salsa mixture.
- Serve.
- OR, put into container and refrigerate for later.
- CEAHOW note: This is 4 servings' worth of salsa & dressing, but the size of the cauliflower will determine how much cauliflower you get in each serving. Always weigh/measure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.17 Kcal (679 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 1133.84mg | 47% | |
| Potassium | 823.44mg | 18% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 73.2mg | 122% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.24 Kcal (227 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 379.23mg | 47% | |
| Potassium | 275.41mg | 18% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 4.41g | 53% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 24.5mg | 122% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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