Directions:
- Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
- Mix all ingredients together.
- Chill if desired, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 162.83mg | 7% | |
| Potassium | 304.29mg | 6% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 2% | |
| Sodium | 92.41mg | 7% | |
| Potassium | 172.69mg | 6% | |
| Total Carbs | 10.05g | 6% | |
| Sugars | 6.23g | 44% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 20mg | 59% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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