Quick Calzones Recipe

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Quick Calzones
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Ingredients
6
Count
Nutrition
498
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Divide thawed bread dough into four portions: roll each into a 6 circle.
  2. Spoon 1/4 cup spaghetti sauce on half of each circle to within 1/2 of edges.
  3. Sprinkle each with 1 Tbsp of grated mozerella cheese.
  4. Fold dough over the filling and press edges firmly to seal.
  5. Brush with milk.
  6. Combine grated parmesan cheese and Italian seasoning: sprinkle over the calzones.
  7. Place on a greased baking sheet.
  8. Bake at 350 for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.8 Kcal (2084 kJ)
Calories from fat 194.43 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 9.96mg 3%
Sodium 441.2mg 18%
Potassium 239.4mg 5%
Total Carbs 60.63g 20%
Sugars 6.79g 27%
Dietary Fiber 3.59g 14%
Protein 14.22g 28%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 262.59 Kcal (1099 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 33%
Cholesterol 5.25mg 3%
Sodium 232.73mg 18%
Potassium 126.28mg 5%
Total Carbs 31.98g 20%
Sugars 3.58g 27%
Dietary Fiber 1.89g 14%
Protein 7.5g 28%
Vitamin C 1.6mg 5%
Iron 0.3mg 3%
Calcium 90.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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