Directions:
- Place rice and water into a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. Set aside.
- Meanwhile, place the chicken breasts into a saucepan with enough water to cover. Bring to a boil, and cook until tender, 20 to 30 minutes. Remove from the water, reserving liquid, and shred.
- Return the shredded chicken to the saucepan, and stir in soup. Stir in about 1 cup of the reserved water, or until the sauce reaches your desired consistency. Simmer for 15 minutes.
- To serve, place one cup of cooked rice onto a plate, spoon some of the chicken mixture over it, then top with small amounts of Cheddar cheese, tomatoes, green onions, pineapple chunks, coconut and chow mein noodles until you have a happy mountain. Now grab a fork and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.35 Kcal (1726 kJ) | ||
| Calories from fat | 163.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 123.15mg | 41% | |
| Sodium | 860.01mg | 36% | |
| Potassium | 709.06mg | 15% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 42.2g | 84% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.8 Kcal (313 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 28% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 41% | |
| Sodium | 156mg | 36% | |
| Potassium | 128.62mg | 15% | |
| Total Carbs | 4.25g | 8% | |
| Sugars | 1.53g | 34% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 7.66g | 84% | |
| Vitamin C | 1.9mg | 18% | |
| Iron | 0.2mg | 7% | |
| Calcium | 37.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Taco Salad
Flour tortillas, Cooked chicken breast, shredded and 11 more.. -
Kathy's Easy Chile Chicken and Rice
Condensed cream of chicken soup, Milk and 6 more.. -
Salsa Chicken Rice Casserole
Chicken breasts, 4 boneless and skinless, White rice and 7 more.. -
Chicken Enchilada Soup
Water, Skinless, boneless chicken breast halves and 10 more.. -
Gourmet Chicken Pizza
Skinless, boneless chicken breast halves and 6 more.. -
Scrumptious Chicken
Skinless, boneless chicken breasts and 4 more.. -
Potluck Bagels
Condensed cream of chicken soup, Shredded cheddar cheese and 4 more.. -
Chicken with Rice and Gravy
Grain white rice, Water and 9 more.. -
Crock Pot Chicken Curry for Two
Boneless chicken breasts, Cream of chicken soup and 6 more.. -
Hot Teriyaki Chicken Salad
Boneless skinless chicken breasts, Teriyaki sauce and 6 more.. -
Tamale Pancakes
Boiling water, Yellow cornmeal, Milk, Vegetable oil and 13 more.. -
Chicken and Stuffing Bake
Water, Boneless skinless chicken breasts and 4 more.. -
Ranch Chicken
Boneless skinless chicken breasts, Ranch dressing and 2 more.. -
Pizza Chicken Melts
Boneless skinless chicken breasts, Olive oil and 3 more.. -
Cheese Cups
Grated old cheddar cheese, Tomatoes, Chopped green onion and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
