Chicken Alfredo Recipe

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Chicken Alfredo
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Ingredients
5
Count
Nutrition
245
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pound the chicken to thin each piece uniformly. Or, you can use a rolling pin, after placing the chicken pieces under waxed paper.
  2. Cook chicken with a little Italian seasoning.
  3. Partially cover cooked chicken with Alfredo sauce.
  4. Top with sliced mushrooms, chopped green onions and paprika (or any combination).
  5. Serve with buttered noodles or other pasta. chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.44 Kcal (1028 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 762.28mg 32%
Potassium 665.52mg 14%
Protein 47.2g 94%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 59mg 46%
Sodium 323mg 32%
Potassium 282mg 14%
Protein 20g 94%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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