Directions:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine the seasonings; rub over beef. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Prepare grill for indirect heat. Grill beef, covered, over indirect medium heat for 50-60 minutes, or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), turning occasionally. Let stand for 10 minutes before slicing.
- To roast the tenderloin, bake on a rack in a shallow roasting pan at 425° for 45-60 minutes or until meat reaches desired doneness. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.08 Kcal (1604 kJ) | ||
| Calories from fat | 256.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 852.56mg | 36% | |
| Potassium | 504.17mg | 11% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 324.53 Kcal (1359 kJ) | ||
| Calories from fat | 217.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 44% | |
|---|---|---|---|
| Cholesterol | 81.64mg | 32% | |
| Sodium | 722.26mg | 36% | |
| Potassium | 427.12mg | 11% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 23.33g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 21% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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