Directions:
- Sprinkle steak with 1/4t. pepper. Heat 2t oil in a dutch oven over medium heat. Add the steak and cook, stirring often, until browned on all sides. Transfer to a bowl.
- Add the remaining 2t oil, onion and celery to the pot and cook, stirring, until beginning to soften, about 2 minutes.
- Add carrot and cook, stirring, for 2 minutes more.
- Add the tomato paste, and thyme and cook, stirring, until the vegetables are coated with tomato paste and are beginning to brown, 1-2 minutes.
- Add barley, broth, water, salt and the remaining 1/4t pepper; bring to a simmer. Reduce heat to maintain a simmer; cook until the barley is tender, about 15 minutes more.
- Return the beef and any accumulated juice to the pot and heat through, 1-2 minutes. Remove from the heat; stir in vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.36 Kcal (1019 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 989.12mg | 41% | |
| Potassium | 616.2mg | 13% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 15% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 15% | |
| Sodium | 213.19mg | 41% | |
| Potassium | 132.81mg | 13% | |
| Total Carbs | 3.72g | 6% | |
| Sugars | 0.71g | 13% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 4.93g | 46% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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