Ingredients:
- pinch of red pepper flake
- salt (optional)
- parmiggiano-reggiano, freshly grated (optional)
Directions:
- Heat oven to 400 degrees.
- Cut puff pastry in half and place on a lined baking sheet.
- Heat oil, garlic, and red pepper flakes over medium heat until fragrant - about 3 minutes.
- Remove from heat and brush the puff pastry sheets with the olive oil.
- Arrange asparagus stalks on the pastry and brush with olive oil. Scatter garlic and pepper pieces over the pastry and bake for about 13 minutes, until dough is golden brown and done.
- Remove from oven and sprinkle with cheese, if using. If not, lightly salt. Cut each tart into quarters and serve.
- Yields 2 tarts. 8 sides or 2 main courses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Sodium | 15.24mg | 1% | |
| Potassium | 55.14mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 9% | |
|---|---|---|---|
| Sodium | 44.43mg | 1% | |
| Potassium | 160.78mg | 1% | |
| Total Carbs | 11.24g | 1% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 1.79g | 2% | |
| Protein | 2.73g | 2% | |
| Vitamin C | 5mg | 3% | |
| Iron | 2mg | 4% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza with Ham, Asparagus, and Ricotta
Fresh asparagus, trimmed, Ricotta cheese, Olive oil and 10 more.. -
Awesome Asparagus
Baby asparagus, Olive oil, Garlic cloves, minced and 3 more.. -
Roasted Asparagus
Asparagus spears, Olive oil, Chopped garlic clove and 2 more.. -
Skillet Baked Ziti
Olive oil, Garlic cloves, minced, Red pepper, Salt and 8 more.. -
America's Test Kitchen Skillet Baked Ziti
Olive oil, Garlic cloves, minced, Red pepper flakes and 8 more.. -
Pasta with Sand
Olive oil, Minced garlic, Red pepper flakes, Salt and 2 more.. -
Fresh Vegetable and Tortelloni Pasta Salad
Fresh rainbow five-cheese tortelloni (such as monterey pa... and 9 more.. -
BBQ Teriyaki Pork Kabobs
Soy sauce, Olive oil, Garlic, minced and 13 more.. -
Spinach and Pasta Shells
Seashell pasta, Frozen chopped spinach, Olive oil and 3 more.. -
Italian-Style Swiss Chard
Swiss chard, Water, Salt, Olive oil and 3 more.. -
Chicken Pesto Sandwich
Skinless, boneless chicken breast halves, cut into chunks and 16 more.. -
Chickpea and Spinach Penne
Cooked chickpeas, Spinach, Penne, Olive oil, Garlic cloves and 3 more.. -
Spaghetti with Turkey Meatballs
Tomatoes, cut into chunks, Onion, chopped and 10 more.. -
Fragrant Orange Chicken with Scallion Mashed Potatoes
Chicken, cut in 10 pieces, Zest and juice of 3 oranges and 7 more.. -
Salmon Fillets Bathed in Garlic
Skinless salmon fillet, about 1 inch thick and 8 more.. -
Oven Roasted Broccoli
Broccoli , cut into pieces, Olive oil and 4 more..
Also Try
-
-
-
-
Quick and Tart Cabbage Side Salad
Coleslaw mix, Tomato, diced small, Cucumber, diced small and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
